1:1 TPI Junior Golf Fitness Program

TPI Junior Golf Fitness Training: Athletes First, Golfers for Life

Young golfers aren't small adults. Their bodies grow and change fast, and their training should keep up. This one-on-one program follows TPI's junior approach: build the athlete first, and the golfer follows. Built for junior, high school and college golfers in Stockton and the San Joaquin Valley.

Why Train with Ben

• TPI Certified: the only TPI Certified trainer in San Joaquin County
• Tour-level experience: has caddied at the Masters and the Women's U.S. Open, so he's seen up close what elite golf asks of the body
• Trusted locally: about 20 years coaching athletes of all ages in the San Joaquin Valley
• Focused attention: one-on-one sessions in a semi-private studio at Lincoln Center, Stockton

How It Works

1. Movement screen: we find out how your golfer moves now, including strengths, limits and what's affecting their swing.
2. A plan for their stage: training matches their developmental age, not just their birthday.
3. Train 1:1: up to 3 sessions a week, adjusted as they grow.

Training for Every Stage

• Younger juniors: fun, athletic basics like balance, coordination, running, jumping and throwing.
• Middle school: body control and mobility through growth spurts, when swings often change.
• High school: age-appropriate strength, speed and power for tournament and varsity golf.
• College and college-bound: off-season power work and in-season maintenance to stay strong and healthy all year.

What Your Golfer Gains

• More clubhead speed and distance
• Better balance and a more repeatable swing
• Fewer aches and a lower risk of injury from repetitive practice
• Confidence and habits that last beyond golf

One Monthly Plan, Up to 3x a Week

One simple monthly price covers up to three 1:1 sessions a week. Train more in the off-season and before big events, and less during busy school or tournament weeks.

FAQ

Should young golfers play other sports?
Yes. TPI's "Athletes First" approach supports a broad sports base before specializing in golf.

Is strength training safe for juniors?
When it's age-appropriate and coached, yes. Every program is matched to your golfer's stage of development.

Does this replace golf lessons?
No. It works alongside their swing coach, so their body can do what their swing needs.