Ben Mackie Fitness Pilates Plus Class Punch Card

So what is Pilates?

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates focuses on posture, balance, and flexibility.

We are excited to announce that we are creating a dedicated class called Pilates Plus. 

This combines work on the reformer along with with some body weight floor workouts and a mix of cardio.